Red lenses are usually the recommended type for people who need to reduce blue light in the early evening hours, before settling down to sleep. Black Friday deals: see all the best offers right now! They come in multiple colors and are perfect to keep as a travel or backup pair of blue-light blockers. Blue light blockers that can be worn with prescription lenses. ElementsActive also offers clip-on blue-light blockers that attach to frames. The Turing frames from Felix Gray make both a chic and healthy addition to your wardrobe. Try to avoid wiping smudges from your glasses with your clothing, facial tissues, or paper towels, as this can scratch the lenses. They promise to block out 90% of the most harmful blue light while you’re gaming, reading, watching TV, or doing anything else on a screen without distorting the color. Ophthalmic Physiol Opt. Comfort: If you’re going to wear blue-light-blocking glasses regularly, you want a pair that you don’t dread putting on. Well, even though the jury is out on their effectiveness, some people swear by blue light blocking glasses. If you're content with the prescription lenses you own but want the best blue light blocking glasses on occasion, the $20 ElementsActive Over Glasses Anti Blue Blocker glasses do the trick. This company has a long history of making glasses for blocking blue light, and offer a variety of lenses tints and frame shapes, too. Related: The 7 Best Sports Glasses of 2020. Customers say the glasses work as promised and are a great value for the price. While some people choose to wear blue-light-blocking glasses only in the hours before bedtime, others prefer a pair, like this one from J+S, that they can wear all day long, especially if they find themselves staring at screens for most of the day. ", Best for Daytime: J+S Vision Blue Light Shield Glasses at Amazon, "Block out 90% of the most harmful blue light. The best blue light blocking glasses can help when hours of staring at a computer or scrolling through your phone irritates your eyes or affects the quality of your sleep. If you’re struggling with insomnia or using your laptop or smartphone late into the evening hours, on the other hand, you may want to choose darker lenses. Blue light glasses range in price from super cheap (think under $10) to just as expensive as a prescription pair of eyeglasses. Alternatively, you can use a special eyeglass cleaning solution. If you will be traveling with your glasses (like taking them from home to work and back again), you should have a protective case to store them in. Your glasses should fit snugly on your face--not too tightly, and not too loosely. Best Reading Glasses Runner-Up: Readerest Blue Light Blocking Reading Glasses Buy on Amazon These stylish reading glasses block out up to 40% of harmful blue light rays while maintaining clarity, without the distracting yellow lenses that are often used in popular blue light blocking glasses. 2017;37(6):644-654. doi:10.1111/opo.12406, The 9 Best Blue-Light-Blocking Glasses of 2020, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. These blue light blockers are gamer-approved. If you like to read yourself to sleep on a tablet or other device, these glasses are worth a try. Why does this matter? “It is not necessary to block out all blue light and the degree of tint is based on individual preference.”. Any new pair of glasses will need a short adjustment period, but ideally, you should start being able to put your glasses on and forget they’re even there after a few days of regular use. Visit our corporate site. These are comfortable, protective and don't have an obvious lens tint, so they won't draw attention if you wear them during Zoom meetings, too. Warby Parker. Although blue light glasses haven’t been proven to reduce eye strain (and blue light itself won’t cause damage to your eyes), many people notice clear benefits after using them, especially if they spend a lot of their day in front of screens.If you only need occasional relief from digital eye strain or work in a job that requires you to see a full range of color, you should opt for clear blue light blocking lenses; if you need more intense blue light blocking--for example, to help you sleep better at night or treat light sensitivity conditions--you should opt for yellow or, in some cases, red lenses.Just remember that your body depends on being exposed to blue light sources during the daytime to regulate its circadian rhythm, so make sure not to wear blue light blocking glasses for too long during the daytime hours (or at all, if you choose a darker style lens). Customers find that these glasses significantly reduce eye strain, and many notice a reduction in itchiness, dryness, and other symptoms that come with staring at a screen for long periods of time. Try not to fall asleep with your glasses on your face. Your glasses shouldn’t repeatedly slide down your nose, especially when you look down, and the frames shouldn’t make contact with your forehead, cheeks, or the sides of your face (near your temples). If you're wary about the concept of blue light glasses and are looking for a first pair that won't break the bank, Gamma Ray Blue Light Blocking Glasses are a great place to start. You should be able to move your head from side to side without them falling off or putting pressure on your ears or nose. Blokz lenses start at $16.95 as part of your eyewear package, so they’re affordable enough to add to all your favorite glasses. This eyewear works just like regular glasses, but filters out a certain percentage of blue light from the environment. They come in a variety of colors and frame shapes, all of which have clear frames, so they look like traditional glasses or readers. If you spend an excessive amount of time looking at screens, can’t avoid exposing yourself to blue light in the evening hours, or have noticed uncomfortable symptoms related to your screen usage, you might benefit from blue light blocking glasses. But for the most extensive prescription possibilities, Felix Gray has attractive styles, like Roebling, for everyday wear. By using Verywell Health, you accept our, The 31 Best Black Friday and Cyber Monday Deals of 2020, Best Overall: GAMMA RAY Anti UV Glare Blue Light Blocking Computer Glasses, Best Budget: Uvex Skyper Blue Light Blocking Computer Glasses, The 10 Best Contact Lens Solutions of 2020, Best for Gaming: Cyxus Blue Light Filter Computer Glasses, The 8 Best Places to Buy Glasses Online in 2020, Best for Daytime: J+S Vision Blue Light Shield Glasses, Best with Magnification: PROSPEK Blue Light Blocking Glasses, The 8 Best Places to Buy Contacts in 2020, Best Reading Glasses: Peepers Shine On Glasses, Best Reading Glasses Runner-Up: Readerest Blue Light Blocking Reading Glasses, Best Wire Frames: Warby Parker Thurston Glasses, Treating Amblyopia in Children and Adults, Presbyopia: Close-Up Vision Loss and What to Do About It. Choose between six different colors and seven magnification options—from 0.0 to 3.00. There are Truedark Twilights, which are made with red lenses designed to filter all kinds of “junk light” and improve your sleep, as well as TrueDark Daylights, made with a spectrum of clear to yellow lenses to reduce eye strain and fatigue. These stylish reading glasses block out up to 40% of harmful blue light rays while maintaining clarity, without the distracting yellow lenses that are often used in popular blue light blocking glasses. Today's best TIJN Square Nerd Blue Light Blocking Glasses deals. ...you may want to invest in a more expensive pair of blue light glasses, like ones with different colored lenses or prescription lenses that come with blue light blocking technology. And since this might sweeten the deal for you, BluBlox donates a pair of reading glasses to the non-profit Restoring Vision for every pair of blue light glasses sold. This means they’re accessible to everyone, including budget-minded shoppers, although the glasses found at the lower end of the price range will be more straightforward, with clear lenses and no fancy features. But if you want more blue light blocking capabilities and don’t have any plans to buy a new pair of eyeglasses, you’ll have to try a different kind of product. To be clear, there’s no scientific evidence that blue light actually causes eye strain, nor that the best blue light blocking glasses can totally alleviate eye strain. The cute, nerd-shaped frames are an Amazon best-seller and a budget version of the brand's high-end styles. Just like the orange lenses, though, you shouldn’t wear them during the daytime hours. Black Friday Xbox Series X deals — Best sales and what to expect, Where to buy Xbox Series X — latest Black Friday updates from GameStop, Best Buy and more, The best laptop deals on Black Friday 2020, Hurry! A popular online source for eyewear of literally any kind, Zenni also stands out when it comes to blue light blocking glasses with their proprietary Blokz lenses that can be fitted to any of their frames. Prescription or non-prescription, regular-use or high-impact, indoor or outdoor, photochromic or sun-blocking: if you need it in a blue light blocking option, Zenni’s got it. Thank you for signing up to Tom's Guide. Find a pair that helps you with whatever activity you do the most, whether that's staring at a computer at work, reading on a handheld device, playing games, etc. The best blue light blocking glasses protect your eyes from digital strain. The lenses are clear, so there’s no color distortion either. Julie Evans is a freelance writer for Verywell Health. If you’re a little skeptical about the power of blue-light-blocking glasses, these budget-friendly glasses from Uvex are worth a shot. Plus, ill-fitting glasses can cause ear pain, nose pain, and even headaches, so you want to make sure you have a secure fit. They come in a wide variety of styles, so it may take a bit of trial and error to find just the right fit. Although the Arctic style reflects a unisex, modern aesthetic, there are a number of more conventional frame styles under $50 available from the brand. Cell phones, computers, and televisions emit blue light, a type of light on the color spectrum that is believed to interrupt sleep-wake cycles and cause headaches. While blue light from screens is not as harmful as UV light from the sun (thus the reason for a quality pair of UV-blocking sunglasses), people are turning towards blue light blocking glasses to take preventative measures against its negative effects. These may be especially helpful for people with extreme light sensitivity or who suffer from light-induced migraine. NY 10036. Here’s a guide. If your glasses aren’t comfortable on your face, you’ll start finding any reason not to wear them, totally defeating the point of having them in the first place. One of the first places that usually pops up when you’re looking to purchase prescription glasses online, EyeBuyDirect also offers blue light lenses for both prescription and non-prescription eyewear. 2. TIJN Square Nerd Blue Light Blocking Glasses, 4. Gamers love the reduced eye strain that comes with these specs: They provide protection against ultraviolet radiation and UV 400. They’re also lightweight (weighing in at just 22 grams) for a comfortable fit. These frames filter blue light, reduce glare, and look great while doing it. People rave about these glasses from Gamma Ray Optics.

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